Young Americans are more stressed out than ever, and nearly half of Gen Z says they aren’t doing enough to manage stress. Young people could use some mental health support in 2020, especially with COVID-19 affecting over 55 million students in the US and millions more around the world. Through DoSomething’s New State of Mind campaign, powered by Blue Shield California as a part of the BlueSky Initative, thousands of young people submitted tips on how they’re getting through these especially tough times. We received 74,129 responses from DoSomething members, and we used them to create this first-of-its-kind crowdsourced mental health guide that’s for students, by students.
Check out their tips below on practicing self-care, dealing with the stress of digital learning, and supporting the mental health of those around you. (Plus, check out some additional resources at the bottom of this page.) And remember: the road to a healthier and happier generation starts right now with us.